Come Back to Yourself
Sometimes a small moment brings up a big feeling. Noticing when you are triggered gives you a chance to pause, listen to yourself, and understand what you need. Explore that practice with the Good Girl to Goddess app.
Start your 30 days free
Download Good Girl to Goddess from the App Store, create your account in the app, and confirm your email address to activate your access.
Something to try: notice a trigger
The next time a comment, a message, or a familiar situation brings up a strong feeling, take a moment to notice it. You do not have to solve it straight away.
Use the Emotional Trigger Log in the app to explore two questions:
- What happened, and what am I feeling?
- What meaning am I giving this moment, and what do I need right now?
The app gives you a space to return to this practice, with a private journal, lessons, and tools for reflection and self-care.
Practice alongside other women
Continued membership is US$33/month and includes the GGTG Program, app, and membership in a cohort of eight women.
Once you and seven other women have signed up, your cohort is automatically created. A scheduling link is sent to find a time that works for the group.
Your free access lasts 30 days. Access is blocked when the free period ends. Continued membership costs US$33/month.